Specifically, polyacetylenes, beta carotene, and lutein from carrot juice extract may be effective against human cancer cells ( 10, 11, 12).
Test-tube studies suggest that certain compounds in carrot juice may protect against cancer. SummaryĬarrot juice is a great source of carotenoids, including beta carotene, lutein, and zeaxanthin, which are vital for eye health and may protect against AMD. One older analysis of six studies linked a high dietary intake of these compounds to a 26% lower risk of late AMD compared with a low intake ( 5, 6). What’s more, carrot juice is an excellent source of lutein and zeaxanthin, two other carotenoids that accumulate in your eyes and shield them from damaging light ( 1, 2).Ī high dietary intake of lutein and zeaxanthin may lower your risk of eye issues, such as age-related macular degeneration (AMD).
Several studies associate the intake of fruits and vegetables that contain provitamin A with a decreased risk of blindness and age-related eye diseases ( 3, 4). Specifically, 1 cup (236 grams) of carrot juice packs over 250% of the DV for vitamin A, mostly in the form of provitamin A carotenoids like beta carotene ( 1). Carrot juice contains high amounts of nutrients that benefit your eyes.
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